Designed to develop skills for the sport of Functional Fitness, this program is known for its challenging, well-structured approach that enhances the 10 fundamental physical capacities of the human body. Compete is ideal for individuals looking to participate in Functional Fitness competitions but who may not have the time to commit to a high-volume or high-frequency training program.
Rooted in the principles of constantly varied, high-intensity functional movements, Dynamic eliminates traditional Olympic weightlifting and advanced gymnastics skills. This training program is designed to enhance physical aesthetics and overall well-being, making it perfect for those looking to achieve a leaner, more toned physique.
Combining classic bodybuilding with functional fitness principles, Functional Pump helps athletes improve aesthetics, symmetry, body composition, and strength—without the competitive pressure of the Compete program. This approach, also known as Aerobic Bodybuilding, delivers bodybuilding-style results while simultaneously developing cardiovascular endurance.
Functional Pump includes both classic and functional bodybuilding methodologies, targeting the same muscle groups through two distinct training styles.
